“ There is a test to determine whether someone is toxic or nourishing in your relationship with them: [After] you have spent some time with [a] person, [...] observe whether you are more energised or less energised. Whether you are tired or whether you are exhilarated. If you are more tired then you have been poisoned. If you have more energy you have been nourished. ”

Reposted from emo via c3o